{"id":7202,"date":"2018-01-22T14:14:02","date_gmt":"2018-01-22T03:14:02","guid":{"rendered":"https:\/\/designbx.com\/?p=7202"},"modified":"2020-07-21T13:14:27","modified_gmt":"2020-07-21T03:14:27","slug":"design-trends-might-ruining-sleep","status":"publish","type":"post","link":"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/","title":{"rendered":"These design trends might be ruining your sleep"},"content":{"rendered":"<p style=\"text-align: center;\">You want your bedroom to look great, but don&#8217;t forget to make sure it&#8217;s functional. It should be a comfortable, healthy sleeping environment where you can avoid sleep deprivation. That means your bedroom should be well designed, inviting, and offer a cool, dark, and quiet place to sleep.<\/p>\n<p style=\"text-align: center;\">Unfortunately, some design trends can interfere with your sleep quality and make it difficult to sleep at night. Problems including an unsupportive bed frame, thin curtains that let in too much light, clutter, and too many pillows can contribute to poor sleep quality. See how you can improve the functional sleep design of your bedroom for a better night&#8217;s sleep, avoiding these design trends that can make it hard to sleep.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>1. A low profile bed without the right support<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">Low profile bed frames have a sleek look, but before you skip the box spring for a low profile look, make sure you&#8217;ll have enough support for the bed. Some beds aren&#8217;t designed to have the mattress directly on the frame. This can lead to the mattress sagging and losing its shape too quickly. If you want a low profile look but lack mattress support on your bed frame, consider a foundation instead, which offers evenly spaced wooden slats that can reinforce the mattress with a supportive base.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>2. Using thin curtains that let in too much light. <\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting.jpg\" rel=\"mfp\"><img decoding=\"async\" class=\"alignnone wp-image-7210 size-large lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-1024x683.jpg\" alt=\"naturally lit bedroom that creates perfect sleeping environment\" width=\"1024\" height=\"683\" data-sizes=\"auto\" data-srcset=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-1024x683.jpg 1024w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-300x200.jpg 300w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-768x512.jpg 768w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-1536x1024.jpg 1536w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-450x300.jpg 450w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-225x150.jpg 225w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-900x600.jpg 900w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-1350x900.jpg 1350w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-20x13.jpg 20w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting-570x380.jpg 570w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/curtained-bedroom-with-natural-lighting.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/designbx.com\/\">Designbx<\/a><\/p>\n<p style=\"text-align: center;\">You may like the look of light, thin curtains, but they won&#8217;t do much to block out light while you&#8217;re trying to sleep. It&#8217;s best to avoid light exposure at night, as it can interfere with your circadian rhythm and confuse your body into thinking it&#8217;s daytime, and time to be awake. Ideally, your curtains or other window coverings will block out as much light as possible at night. Blackout curtains work best. You can use blackout curtains at night and open them during the day to get light exposure.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>3. Decorating with too many objects<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting.jpg\" rel=\"mfp\"><img decoding=\"async\" class=\"alignnone wp-image-7213 size-large lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-1024x683.jpg\" alt=\"single bed in naturally lit room\" width=\"1024\" height=\"683\" data-sizes=\"auto\" data-srcset=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-1024x683.jpg 1024w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-300x200.jpg 300w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-768x512.jpg 768w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-1536x1024.jpg 1536w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-450x300.jpg 450w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-225x150.jpg 225w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-900x600.jpg 900w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-1350x900.jpg 1350w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-20x13.jpg 20w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting-570x380.jpg 570w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/single-bed-with-natural-lighting.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/designbx.com\/\">Designbx<\/a><\/p>\n<p style=\"text-align: center;\">Some decorative objects are good for making you feel comfortable and beautifully styling your bedroom. However, too many decorative objects can lead to a cluttered look and may be hard to dust. Clutter can make you feel anxious, and too much dust can trigger allergies while you&#8217;re trying to sleep.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>4. Putting too many pillows on your bed<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions.jpg\" rel=\"mfp\"><img decoding=\"async\" class=\"alignnone size-large wp-image-7211 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-1024x683.jpg\" alt=\"bed cushions for sleeping environment\" width=\"1024\" height=\"683\" data-sizes=\"auto\" data-srcset=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-1024x683.jpg 1024w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-300x200.jpg 300w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-768x512.jpg 768w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-1536x1024.jpg 1536w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-450x300.jpg 450w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-225x150.jpg 225w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-900x600.jpg 900w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-1350x900.jpg 1350w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-20x13.jpg 20w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions-570x380.jpg 570w, https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/close-up-shot-of-bed-cushions.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>Pillows can be decorative and comfortable, but more is not always better. They can take up too much space and make it difficult for you to sleep comfortably. You should only sleep with one to two pillows under your head to avoid interfering with the natural alignment of your spine. However, you should consider sleeping with a pillow between your knees to help support alignment at night if you&#8217;re a side sleeper.<\/p>\n<p style=\"text-align: center;\">Read more about how to help avoid\u00a0sleep deprivation and <a href=\"https:\/\/designbx.com\/blog\/sleepless-nights-keep-kids-beds\" target=\"_blank\" rel=\"noopener noreferrer\">long nights\u00a0<\/a>when you have young kids at home or select the right <a href=\"https:\/\/designbx.com\/blog\/between-sheets-choosing-right-bed-linen\" target=\"_blank\" rel=\"noopener noreferrer\">bed linen<\/a> to get a dreamy night\u2019s sleep.<\/p>\n<p><a href=\"https:\/\/designbx.com\/style-quiz\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-6204 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/designbx.com\/wp-content\/uploads\/2017\/10\/resize-footer-1-11.jpg\" alt=\"designbx footer white\" width=\"600\" height=\"161\" data-sizes=\"auto\" data-srcset=\"https:\/\/designbx.com\/wp-content\/uploads\/2017\/10\/resize-footer-1-11.jpg 600w, https:\/\/designbx.com\/wp-content\/uploads\/2017\/10\/resize-footer-1-11-300x81.jpg 300w, https:\/\/designbx.com\/wp-content\/uploads\/2017\/10\/resize-footer-1-11-450x121.jpg 450w, https:\/\/designbx.com\/wp-content\/uploads\/2017\/10\/resize-footer-1-11-225x60.jpg 225w, https:\/\/designbx.com\/wp-content\/uploads\/2017\/10\/resize-footer-1-11-20x5.jpg 20w, https:\/\/designbx.com\/wp-content\/uploads\/2017\/10\/resize-footer-1-11-570x153.jpg 570w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You want your bedroom to look great, but don&#8217;t forget to make sure it&#8217;s functional. It should be a comfortable, healthy sleeping environment where you can avoid sleep deprivation. That means your bedroom should be well designed, inviting, and offer a cool, dark, and quiet place to sleep. Unfortunately, some design trends can interfere with&hellip;<\/p>\n","protected":false},"author":7,"featured_media":7212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[773,803,772,73],"tags":[220,755,754,760,753],"class_list":["post-7202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedrooms","category-lifestyle-trends","category-rooms","category-trends","tag-bedroom","tag-bedroom-interior-design","tag-design-trends","tag-healthy-home","tag-sleeping-environment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Design Trends Might Be Causing Your Sleep Deprivation<\/title>\n<meta name=\"description\" content=\"When designing our dream bedroom, we tend to forget about the functionality of it. 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Your bedroom should be well designed, inviting, and offer a cool, dark, and quiet sleeping environment to avoid sleep deprivation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Designbx\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DESIGNBX\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T03:14:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-21T03:14:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/clean-bedroom-with-natural-lighting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kylie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@designbx_\" \/>\n<meta name=\"twitter:site\" content=\"@designbx_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kylie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/\"},\"author\":{\"name\":\"kylie\",\"@id\":\"https:\/\/designbx.com\/#\/schema\/person\/b85d430af77a6e9f1ea47ed35c4ba3e6\"},\"headline\":\"These design trends might be ruining your sleep\",\"datePublished\":\"2018-01-22T03:14:02+00:00\",\"dateModified\":\"2020-07-21T03:14:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/\"},\"wordCount\":501,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/designbx.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/clean-bedroom-with-natural-lighting.jpg\",\"keywords\":[\"bedroom\",\"bedroom interior design\",\"design trends\",\"healthy home\",\"sleeping environment\"],\"articleSection\":[\"Bedrooms\",\"Lifestyle\",\"Rooms\",\"Trends\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/\",\"url\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/\",\"name\":\"These Design Trends Might Be Causing Your Sleep Deprivation\",\"isPartOf\":{\"@id\":\"https:\/\/designbx.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/designbx.com\/blog\/design-trends-might-ruining-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/designbx.com\/wp-content\/uploads\/2018\/01\/clean-bedroom-with-natural-lighting.jpg\",\"datePublished\":\"2018-01-22T03:14:02+00:00\",\"dateModified\":\"2020-07-21T03:14:27+00:00\",\"description\":\"When designing our dream bedroom, we tend to forget about the functionality of it. 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